MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Health, Parents and many more.
Meditate with a community! Over 4,500,000 downloads and 17 million emotional check-ins and counting!
At MyLife, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs.
**MINDFUL MEDITATION TUNED TO YOU**
- HOW ARE YOU?
Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. MyLife recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!
- REDUCE STRESS:
Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.
- MEDITATE FOR BETTER SLEEP:
Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.
- EXPERT PROGRAMS:
Discover Journeys, expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most, from anxiety to sleep, ADHD or body positivity.
- BREATHE MINDFULLY:
Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.
- TRACK YOUR PROGRESS & MENTAL WELL-BEING:
Track your mood before and after your daily meditations.
**MEDITATION & MINDFULNESS FOR EVERYONE**
Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:
- Morning meditation
- Guided meditation
- Slay your Stress
- Tame Anxiety
- Sleep Better
- Manage Depression
- Meditation for Commuting
- Mindfulness techniques for College Life
- Meditation for Kids,Teens & Tweens
- 20+ Meditations in Spanish
**WHAT MEDITATION FANS ARE SAYING**
- Best Mindfulness App
“I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“
- Mindful Options
“Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. What a satisfying app!”